Mr Kmart

Year 11 Physical Education Biathlon Process and make of study and Exercise Semester Two, Term Four, Task Seven vex: The aim of the following enunciate was to analyse and evaluate the wedded development program for the ternion Bay State gamy School biathlon team, in resemblance to atomic number 1s limited needs. The program disposed with the parturiency cruise was focused on pre- season biathlon training and expelling into the competition serial publication. Due to this my specific needs to suit a better program for henry to be customized in Indian lodge to mimic a pre-season training program. Method: The beaver behavior for Henry to urinate information and a clearer muckle in terms on the biathlon training and the training programs, a series of fitness tests were d hotshot, as well as the construction of a modified program specific to Henrys contemporary fitness level. During PED lessons a series of tests were performed, these include time trials for some(prenominal) the 400m swim and 4km run which were performed separately and combined with for each one different on multiple events. Specific fitness trials such(prenominal) as the beep, push up, ab crunch ( mould up), agility, 40m sprint, stand up long jump, sit and reach and squat hold tests were besides in enunciate to determine the fitness levels and flexibility of the athletes winning part of this biathlon.

Lessons one and devil located in calendar week 1 of the given training program were to be performed, this was through to allow the athletes to gain a general idea on the tote up of training whic h they are capable of completing. So therefo! re it allowed the athletes to determine the amount of the exercise in their specific modified training program. Results: This is the results of Henrys fitness trails and the setoff time trails for the 4km run and the 400m swim. seaworthiness trailsResults Ab Crunches ( Sit ups)41 Agility17.80sec retch Test7.1 force back ups50 Sit and Reach10cm Squat Hold 1.20min rest coarse Jump1.9m 40m Sprint7.54sec 4km Run25mins 400m Swim10.20mins During the first two sessions in...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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